"Grief is the last act of love we can give to those we loved."
Quite simply, if we live, connect, commit and love in our lifetime, we will grieve.
While others may have experienced a similar type of loss, no one has lost in the exact manner, with the exact relationship, and with your unique heart as you have. Your journey will be just that, yours. That said, you are not alone and you do not have to “show your strength” by grieving alone. Experiencing one of the over 40 types of losses and grieving the loss and changes that follow simply reveals how deeply you have loved and/or committed to something once important.
It doesn’t make you broken. No one needs to “fix” you. You just need the support, space, tools, and guidance around the action steps to help complete your painful feelings of grief. To clarify, recovering from and/or finding completion in the pain of your loss does not suggest you will let go of the relationship. It will simply help you hold onto the memories without reliving the pain of the loss again and again which will allow you to feel less isolated and heartbroken. It will allow you to live with your heart again.
It is never too soon to heal your broken heart. Would you wait to get help if you broke your arm? Then why wait when you break your heart?
Just as each person’s grief journey is unique, so is their map to healing.
I offer a complimentary Life Coaching session to investigate your needs and determine if our partnership would be a supportive fit for each other. I offer one-on-one coaching sessions to help you explore your strengths, needs, and goals for healing and moving forward.
Let’s begin to repair your heart and live the life in front of you.
Individual Grief, Loss and Transitional Life Coaching
Individual sessions to make a plan for healing and then to work on identifying and uncovering areas of your life to explore and build upon after experiencing loss and life transition. We will work in a partnership to support you in finding your new path.
30 or 60 minute sessions available
Grief Recovery Programs Offered
Grief Support One-on-One: 7 Week Program
Grief Support Group: 8 Week Program
Helping Children with Loss: 4 Week Program
For parents to support their children who are grieving
Grief Support Online